Power Naps – What Most People Don’t Know About Naps
One of the biggest questions I get asked all the time is “Are naps good for you? Or bad? I’ve heard both sides of the story.” I’d like to settle this argument once and for all right here, and reveal to you how you can properly [...]
Sleep is a natural state of rest that the human body requires to survive. Besides surviving, sleep is needed to rejuvenate the body and mind to perform daily functions. In order for one to have a productive day and live a long and healthy life, it is said one must sleep well. Benefits of sleeping [...]
“Primary Care Physicians Ignoring Patient’s Sleep Complaints” According To New National Sleep Foundation Survey” In a recent interview on Health Matters, a show hosted by Dr. Shoshana Bennet on Voice America.com, sleep disorder expert Robert E Peterson RPSGT revealed these alarming statistics. 40 million Americans are CHRONICALLY ill with [...]
From the very first day of life to our very last day of life, sleeping occupies an inordinate amount of time that we spend on this planet. In fact, if you take a look at the entire average lifespan, you will soon begin to realize that you will spend the equivalent of 27 years of [...]
During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing into the airway. During sleep, these [...]
So many people are dealing with the problem of not getting enough sleep. For a lot of them, they have no idea why they are not getting the sleep that they want so badly. They are wandering why they are so tired in the morning even when they are going to bed at a decent [...]
Before we can understand just what takes place in the dreaming mind, and what it all means, it is a good idea to have an understanding of the sleep cycle, and the function of dream sleep within this sleep cycle. Dream sleep is a distinct part of the sleep cycle, different in almost every way [...]
During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing into the airway. During sleep, these [...]
